About Me

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During my twenty-one years of providing Neurofeedback Therapy, I became certified in Neurofeedback, and then Licensed as a Clinical Mental Health Counselor (LCMHC) in North Carolina. I accept insurance for Medicaid, Medicare, and major insurance carriers. 

My motivation to explore brain plasticity was to assist our Russian adopted children. They manifested cognitive, physical and social emotional challenges and fit criteria for Attachment Disorder. The medicines they were on stimulants and a “mood stabilizer”, had nasty side effects. As a therapeutic/adoptive parent for fourteen years, I practiced attachment therapy and participated in multiple therapies including a two-week attachment intensive. Neurofeedback improved the children’s other therapies including OT, PT and speech language therapy. Learning, friendships, trust and self-regulation all increased and meds were decreased or not needed.

After teaching Elementary school for eleven years, I became credentialed as a Guidance Counselor. For two years I provided neurofeedback and mentored another therapist under a psychiatrist. She respected my high skills, and prior to hiring me had worked with me as a client. She referred medication resistant issues and traumatized cases. I also collaborated with her on potential medicine options, based on the electrical activity seen in the client’s brains. Over the years, some common issues clients suffer from include: depression, Anxiety, Mindfulness, Compassionate Communication, Stress Reduction, Attachment adaptations, Trauma, ADHD, Grief and Loss, Anger and Emotional Self Management, Relationship Conflicts, Shame, Self-Criticism, Trust, Parenting, Men’s issues, Adoption, Neurodiversity, Depression, Anxiety, and Sleep. I’ve recently had success in reversing dementia symptoms of older brains building better skills of memory and attention/focus.

The combination of heart rate variability and breath work teaches self-regulation. Heart Math Heart Rate Variability (HRV) research shows increases in the ability to Respond not React to stress flexibly. Breath work and deep states of Alpha Theta training can increase insight, hope & optimism. Andrew Weil states Breathing is more powerful than any medicine or herb. I teach breathing techniques to improve mental, physical, and spiritual health. Initial assessment includes a quantitative brain map showing areas of abnormality combined with symptoms to craft a customized treatment plan.

Mindfulness is not meditation but the ability to be present in the body increases self-regulation skills. Mindfulness impacts the stress reaction and shifts clients to a relaxation response. Mindfulness skills increase awareness which stops automatic thought patterns triggering anxiety and depression. Use present-moment awareness and deep breathing practices to manage physiological and emotional anger responses. Employ grounding techniques and breathing exercises to increase feelings of safety in traumatized clients. I’ve completed the mindfulness-based stress reduction course, the mindful self-compassion course, and advanced insight dialogue training taught by licensed therapists.